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3 Comments
  1. 5.0 out of 5 stars
    Easier than a food diary, October 1, 2019

    By Susanne (Seattle, WA USA)

    Verified Purchase(What’s this?)

    This review is from: Richard Simmons FoodMover Food Mover Weight Loss System Aid (Misc.)

    This method of shutting windows is easier than keeping a food diary. One of the booklets shows the appropriate number and type of windows to close for various types of foods, so you don’t have to guess.

    By taking a low calorie card, such as for 1,300 calories, and drawing in your own pictures for such items as beans, nuts, fish, or extra milk or vegetables, it is perfect for modifying the system for your own choices in a Mediterranean or other diet. Or, the customization can be appropriate for your age.

    It is so quick and easy, and fun, just to close the windows each day. Like a quick game.

    Above some of the pep talk boxes at the bottom, I also taped on my own words, such as vitamin, exercise, meditation.

  2. 1 of 1 people found the following review helpful

    5.0 out of 5 stars
    Richard was ” right on” with this., July 9, 2019

    By Geranium (USA)

    Verified Purchase(What’s this?)

    This review is from: Richard Simmons FoodMover Food Mover Weight Loss System Aid (Misc.)

    I keep it on my counter so “so I do not forget”. LOL

  3. 12 of 13 people found the following review helpful

    2.0 out of 5 stars
    Cards are better, April 25, 2018

    By JF, RRT (Redlands, CA)

    Verified Purchase(What’s this?)

    This review is from: Richard Simmons FoodMover Food Mover Weight Loss System Aid (Misc.)

    I have the card system from approx. 20 years ago. Like the cards. The diet works.
    On the cards the foods that you can have are listed…on all the cards.
    This FoodMover doesn’t have the foods listed. You have to keep looking them up on the booklet, until you have them memorized. That would take a long time, there’s a LOT of information on those cards
    If you want to try the Richard Simmons method, look for the cards.
    Sent back almost as soon as I opened the package.

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