How To Lose Belly Fat
Everyone, both women and men do want know how to lose belly fat so that they can have perfect abs on their stomach. This is important for their own health and even self-esteem. Having a potbelly is avoidable but due to poor diet, lack of exercises or unavoidable circumstances such as pregnancy, we find ourselves with a lot of fat on the belly.
Losing the excess fat on the belly needs a lot of hard work, patience and some little knowledge on how to lose belly fat. Starving yourself may not necessarily be the solution to this problem. Below we shall discuss different types of weight loss solutions that could help your shed that extra belly and body fat in general fast.
Pranks are very effective in building the front, side and the back muscles around the abdomen. There are two types of planks, full planks which build the front stomach muscles while the side planks do build the side and the back muscles of the abdomen.
How Do We Do Planks?
When doing full planks, we are required to lie on our bellies, using our elbows we lift the entire body off the ground and suspending the body off the ground for sixty or more seconds. The entire body should be straight from the shoulders to the toes and not curved to get better results.
Side planks are no different from full planks. The only difference is you will be lifting your body from the side with one elbow and you are required to switch the elbows to get even results.
Sit-ups help in shedding off fat from the stomach. However, most people do not use the appropriate technique while doing sit ups. At the end of the day, they end up wasting a lot of energy and getting little results.
How Do We Do Sit Ups?
Just like planks, sit ups can be done in two ways, either with your legs straight or bent. We start doing sit ups on our back, then we lift our upper body from the waist to the head with the hands on the chest or behind the head. Depending on what you want, you can fold your legs or leave them straight. For better results, you can alternate them while doing sit ups. While lifting the upper body, you should ensure you don’t lift your legs off the ground.
Crunches are also very effective if you want to lose fat belly. It can be done in various ways for better results.
How Do We Do Crunches?
Just like sit ups, we start doing crunches when we are on our back facing up. Then, we lift our legs up to a ninety degree or we fold them, then we lift our upper torso towards the knees. We are required to do this ten to twenty times depending on our ability.
For better results, you can spice up the exercise by doing twist crunches which is similar to the regular crunches. However, this time you are required to fold our legs. While lifting your upper torso, you will be required to pull your left shoulder towards the right knee and vice versa.
Jogging does not necessarily engage the stomach muscles, but it’s impact on reducing the belly fat can’t be ignored. Jogging burns a lot of calories in the body including the excess fat on the stomach too, making your body look good and healthy at the same time.
Yoga has a lot of benefits to your body. It makes your body flexible and agile; hence, protecting your from serious injuries. Some yoga poses such as cobra, Bow or pontoon posture stretch and strengthen the stomach muscles helping you shed the excess belly fat.
How To Lose Belly Fat Through The Diet
The major cause of belly fat is a poor diet. The best way to prevent and reduce stocking of belly fat is by carefully choosing what you eat. Below are some tips to help you in choosing what to eat.
1. Eat lots of veggies regularly.
Vegetables have zero fat and calories. This means, regardless of the amount of veggies you eat, no fat will be left piling in the body and the stomach. Eating vegetables also help in shedding weight too, plus it’s healthy.
2. Avoid or reduce eating a lot of sugar and carbohydrates.
Excess sugar and carbohydrates are converted into fats and stored in the body, eating them in excess only further encourages stocking of more fats in the body. This, it becomes really difficult for you to reduce fat on the stomach.
3. Add more fiber in your diet.
Eating fiber has a lot of benefits to your body. Fiber helps in digestion and most of all, most foods rich in fiber do not have any fat or calories. This makes losing fat on your stomach easy and fast.
Working out isn’t easy to achieve its goals. Beginners should always remain motivated and ambitious. However, they should always be aware that they could get injured while working out. In order to prevent this, they should always s warm up and stretch well before and after a workout session. They should also use the proper techniques and ensure that they eat well and drink enough water to replenish the lost water.